How much protein do you need?

People often ask us ‘Do I need protein supplements?’. The answer isn’t clear cut. It is entirely possible to get all of your protein from whole food sources. However, if you struggle to take in good quality protein each meal, you may not be getting enough protein to hit your goals. Per serving of our ‘OHC Whey 80’ you get a solid 24 grams of high quality protein with minimal fat and carbs. It is an easy way to boost your protein intake and might even be the missing link in your progress!