BCAAs are a group of three essential amino acids: leucine, isoleucine and valine. Our BCAA supplements it’s quick absorbing into the body which boost muscle growth and enhance exercise performance. It also helps reduce fatigue after exercise.
The body cannot make them, so a person needs to get BCAAs from their diet or as supplements. Research suggests that taking BCAA supplements helps improve muscle mass performance and reduce muscle damage from exercise.
You can also use it along with your protein shake – because they work together in a complementary way.
Mix one scoop with 100ml of water and drink during and after your work out for best results.
Buy one of our Oasis Health Club water bottles for £2.50 and receive a free scoop of either:
Fresh orange, blue raspberry, green apple or fruit punch.
Bring your Oasis Health Club water bottle back on your next visit and get another scoop of BCAA for £1