Circuit training class to try

Ian’s Circuit training program

Equipment required step or an alternative.

Warm-up

30 seconds, no rest. After each round of 5 exercises gradually increase intensity/speed

Jog – Jacks – Wide jogs – 1-2-3 knee – butt kicks (X3)

Basic body Stretches

Take regular water breaks

 X 2 Rounds 30 seconds no rest

1/BOX STEP OVER + PRESS UPS

2/ SQUAT JUMPS + TRICEP DIPS

3/ MOUNTAIN CLIMBERS + SQUAT THRUSTS

4/ SQUATS + REVERSE LUNGES

5/ BURPEES + STAR JUMPS

X 2 Rounds 30 seconds no rest

1/ 3 SQUAT THRUST/2 PRESS-UPS (1MIN)

2/ TRICEP DIPS + POWER SQUATS

3/ OVER THE BOX BURPEES + PRESS UPS

4/ 2X SHOOT THE HOOP/5 MOUNTAIN  CLIMBERS  (1MIN)

5/ PRESS UPS + OBLIQUE SQUAT THRUSTS

Cool down

Jog – Jacks – Wide jogs – 1-2-3 knee – butt kicks at a lower intensity 15 reps (X2) Stretch to finish all body parts you have used.       

Time required for the full circuit 45 min or you can reduce it to start with and tailor it your needs whilst you build up to the full session J.

Please feedback to how you felt during this circuit and hope it helps to keep you motivated and fit.