Karate for Adults
Traditional Karate is an exciting martial art, a blend of physical, mental and spiritual elements. The study of karate produces an array of life changing benefits not found in other activities or hobbies. It can be practised at any age, does not require exceptional strength or flexibility and requires no special equipment. You can expect to lose weight, gain greater energy and develop a stronger healthier body.
Roger Hooton teaches Shotokan Karate here at the club on a Tuesday at 6.50pm-7.50pm if you are interested book on the class through the mywellness app.