Ian’s Circuit training program Equipment required step or an alternative. Warm-up 30 seconds, no rest. After each round of 5 exercises gradually increase intensity/speed Jog – Jacks – Wide jogs – 1-2-3 knee – butt kicks (X3) Basic body Stretches Take regular water breaks  X 2 Rounds 30 seconds no rest 1/BOX STEP OVER +

Hi Everyone   I don’t know whether it’s me or not but these darker days are making it harder to get motivated to exercise or to keep fit, however I am keeping the food good most of the time .   I have decided to set myself a target each week to either do some

Dear members   Happy New Year to you all, we hope that you enjoyed Christmas.  With the government announcement last night we are now closed until further notice, hopefully this will be the last lockdown. During this time we want to help you keep well whilst keeping you active so please remember to access our

Hi Everyone   I thought I would send another email out mainly for the members that unfortunately have been placed into tier 4 from midnight tonight as we had a few telephone calls about this, which includes me L.   As this will be reviewed in 2weeks time we will keep all membership payments the

Hi Everyone   I hope you are all well and had a good Christmas, what a day today! If you haven’t heard already the government has announced this morning that the Oxford vaccine-AstraZeneca has been approved today and will be administered from Monday 4th January 2021.   We need to keep going for a bit

  GREAT NEWS IT IS BACK IN STOCK FROM FRIDAY 27TH NOVEMBER TO PURCHASE PLEASE CALL THE CLUB ON 01472 251682 TO MAKE PAYMENT AND ARRANGE COLLECTION, WE HAVE LIMITTED STOCK SO DON’T MISS OUT.