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Aqua – Tue AM

April 8, 2025 @ 11:15 am - 12:00 pm

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Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

  • Water aerobics is a form of aerobic exercise that requires water-immersed participants.
  • Waterworks differs slightly in style as it is a circuit based workout in the water.

Details

Date:
April 8, 2025
Time:
11:15 am - 12:00 pm
Series:
Event Category:

Organiser

Angie

Details

Date:
April 8, 2025
Time:
11:15 am - 12:00 pm
Series:
Event Category:

Organiser

Angie