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Aqua – Sat AM

March 16 @ 11:30 am - 12:10 pm

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Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training.

  • Water aerobics is a form of aerobic exercise that requires water-immersed participants.
  • Waterworks differs slightly in style as it is a circuit based workout in the water.

Details

Date:
March 16
Time:
11:30 am - 12:10 pm
Series:
Event Category:

Organiser

Jeanette

Details

Date:
March 16
Time:
11:30 am - 12:10 pm
Series:
Event Category:

Organiser

Jeanette