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Event Series Body Pump

Body Pump – Tue

Studio

For anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training exhausts muscles using light weights and performing high repetitions, enabling you to develop lean, athletic muscle.

Spinning – Tue

Spin Studio

Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

Karate – Tue

Studio

INFORMATION AND REGISTRATION FOR BEGINNERS IS AVAILABLE AT RECEPTION. Karate will help to boost self-esteem and inspire self-confidence. Children from 8 years up… ALL WELCOME

Strength & Tone – Wed

Studio

Strength and Tone is a class where you will combine using your bodyweight for exercises as well as weights and bands and balls. It is great for toning your abs arms and legs and bums a great full body workout

Yoga / Pilates – Wed

Studio

The Yoga and Pilates workout that leaves you feeling long, strong, centred and calm. Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. A holistic programme designed to tone, relax and renew your body and mind.

Event Series Body Combat – Wed

Body Combat – Wed

Studio

An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.

Spin Circuit – Thu

Spin Studio and Gym Floor

30minutes spinning - Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. 30minutes circuits - All the exercises in this class are […]

Event Series Circuits

Circuit Training – Fri

Gym

All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.

Event Series Body Combat – Fri

Body Combat – Fri

Studio

An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.

Ying Yang Yoga – Fri

Studio

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Helps to build strength, stamina and flexibility.

Tabata – Sat

Studio

All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time. Short bursts of high energy followed by short periods of rest.

Event Series Body Combat – Sat

Body Combat – Sat

Studio

An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.

Event Series Aqua Sat

Aqua – Sat AM

Swimming Pool

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Waterworks differs slightly in style […]