Tabata – Sat
StudioAll the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat […]
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Swim Lessons – Sat AM
Swimming PoolBody Combat – Sat
StudioAn energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay […]
Spin – Sat
Spin RoomAqua – Sat AM
Swimming PoolWater aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper […]
Puddleducks – Sat PM
Swimming PoolSwim Lessons – Sun AM
Swimming PoolOne to One Swim – Sun PM
Swimming PoolOne to One swimming lessons in the Free Swim area
Family Swim – Sun PM
Swimming PoolBody Pump – Mon
StudioFor anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training […]
Family Swim – Mon AM
Swimming PoolABS Blast – Mon
StudioABS blast is what it says on the tin, a 20minute abs workout designed to hit your core muscles
Waterworks – Mon AM
Swimming PoolFamily Swim – Mon PM
Swimming PoolSpin – Mon
Spin RoomCircuit Training – Fri
StudioAll the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat […]
Strictly Dance Fit – Tue
StudioA fast and fun class incorporating high energy dance moves prepare to sweat and shake your hips!!.
Aqua – Tue AM
Swimming PoolWater aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper […]
Swim Lessons – Tue PM
Swimming PoolBody Pump – Tue
StudioFor anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training […]
Spinning – Tue
Spin StudioIndoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a […]
Karate – Tue
StudioINFORMATION AND REGISTRATION FOR BEGINNERS IS AVAILABLE AT RECEPTION. Karate will help to boost self-esteem and inspire self-confidence. Children from 8 years up… ALL WELCOME
Ashtanga Yoga – Tue
StudioStrength & Tone – Wed
StudioStrength and Tone is a class where you will combine using your bodyweight for exercises as well as weights and bands and balls. It is great for toning your abs […]
Family Swim – Wed AM
Swimming PoolYoga / Pilates – Wed
StudioThe Yoga and Pilates workout that leaves you feeling long, strong, centred and calm. Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. […]
Swim Lessons – Mon PM
Swimming PoolSwim Lessons – Wed PM
Swimming PoolBody Combat – Wed
StudioAn energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay […]