Tabata – Sat

Studio

All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat […]

Event Series Body Combat – Sat

Body Combat – Sat

Studio

An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay […]

Event Series Aqua Sat

Aqua – Sat AM

Swimming Pool

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper […]

Event Series Body Pump

Body Pump – Mon

Studio

For anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training […]

Event Series Circuits

Circuit Training – Fri

Studio

All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat […]

Strictly Dance Fit – Tue

Studio

A fast and fun class incorporating high energy dance moves prepare to sweat and shake your hips!!.

Event Series Aqua

Aqua – Tue AM

Swimming Pool

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper […]

Event Series Body Pump

Body Pump – Tue

Studio

For anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training […]

Spinning – Tue

Spin Studio

Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a […]

Karate – Tue

Studio

INFORMATION AND REGISTRATION FOR BEGINNERS IS AVAILABLE AT RECEPTION. Karate will help to boost self-esteem and inspire self-confidence. Children from 8 years up… ALL WELCOME

Strength & Tone – Wed

Studio

Strength and Tone is a class where you will combine using your bodyweight for exercises as well as weights and bands and balls. It is great for toning your abs […]

Yoga / Pilates – Wed

Studio

The Yoga and Pilates workout that leaves you feeling long, strong, centred and calm. Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. […]

Event Series Body Combat – Wed

Body Combat – Wed

Studio

An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay […]