Event Series Circuits

Circuit Training – Fri

Gym

All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat […]

Event Series Body Combat – Fri

Body Combat – Fri

Studio

An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay […]

Event Series Ying Yang Yoga

Ying Yang Yoga – Fri

Studio

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Helps to […]