Week of Events
Body Pump – Mon
Body Pump – Mon
For anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training exhausts muscles using light weights and performing high repetitions, enabling you to develop lean, athletic muscle.
Family Swim – Mon AM
ABS Blast – Mon
ABS Blast – Mon
ABS blast is what it says on the tin, a 20minute abs workout designed to hit your core muscles
Waterworks – Mon AM
Family Swim – Mon PM
Body Combat – Mon
Spin – Mon
Circuit Training – Fri
Circuit Training – Fri
All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Strictly Dance Fit – Tue
Strictly Dance Fit – Tue
A fast and fun class incorporating high energy dance moves prepare to sweat and shake your hips!!.
Aqua – Tue AM
Aqua – Tue AM
Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Waterworks differs slightly in style […]
Swim Lessons – Tue PM
Body Pump – Tue
Body Pump – Tue
For anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training exhausts muscles using light weights and performing high repetitions, enabling you to develop lean, athletic muscle.
Spinning – Tue
Spinning – Tue
Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Karate – Tue
Karate – Tue
INFORMATION AND REGISTRATION FOR BEGINNERS IS AVAILABLE AT RECEPTION. Karate will help to boost self-esteem and inspire self-confidence. Children from 8 years up… ALL WELCOME
Ashtanga Yoga – Tue
Strength & Tone – Wed
Strength & Tone – Wed
Strength and Tone is a class where you will combine using your bodyweight for exercises as well as weights and bands and balls. It is great for toning your abs arms and legs and bums a great full body workout
Family Swim – Wed AM
Yoga / Pilates – Wed
Yoga / Pilates – Wed
The Yoga and Pilates workout that leaves you feeling long, strong, centred and calm. Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. A holistic programme designed to tone, relax and renew your body and mind.
Swim Lessons – Mon PM
Swim Lessons – Wed PM
Body Combat – Wed
Body Combat – Wed
An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.
Spin Circuit – Thu
Spin Circuit – Thu
30minutes spinning - Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. 30minutes circuits - All the exercises in this class are […]
Hatha Yoga – Thu
Hatha Yoga – Thu
All levels holistic Yoga, Utilising elements of various Yogic styles beyond posture in order to meet yourself again.
Puddleducks – Thur PM
One to One Swim – Thur PM
Spin – Thur
Circuit Training – Fri
Circuit Training – Fri
All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Body Combat – Fri
Body Combat – Fri
An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.
Puddleducks – Fri AM
Ying Yang Yoga – Fri
Ying Yang Yoga – Fri
Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Helps to build strength, stamina and flexibility.
Family Swim – Fri PM
One to One Swim – Fri PM
Tabata – Sat
Tabata – Sat
All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time. Short bursts of high energy followed by short periods of rest.
Swim Lessons – Sat AM
Body Combat – Sat
Body Combat – Sat
An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.
Spin – Sat
Aqua – Sat AM
Aqua – Sat AM
Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Waterworks differs slightly in style […]