ABS Blast – Mon
StudioABS blast is what it says on the tin, a 20minute abs workout designed to hit your core muscles
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Gym Team – Instructors
Events from this organiser
Waterworks – Mon AM
Swimming PoolSpin – Mon
Spin RoomCircuit Training – Fri
StudioAll the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Spinning – Tue
Spin StudioIndoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Spin Circuit – Thu
Spin Studio and Gym Floor30minutes spinning - Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. 30minutes circuits - All the exercises in this class are […]
Spin – Thur
Spin RoomCircuit Training – Fri
GymAll the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Spin – Sat
Spin RoomABS Blast – Mon
StudioABS blast is what it says on the tin, a 20minute abs workout designed to hit your core muscles
Waterworks – Mon AM
Swimming PoolSpin – Mon
Spin RoomCircuit Training – Fri
StudioAll the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Spinning – Tue
Spin StudioIndoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Spin Circuit – Thu
Spin Studio and Gym Floor30minutes spinning - Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. 30minutes circuits - All the exercises in this class are […]
Spin – Thur
Spin RoomCircuit Training – Fri
GymAll the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Spin – Sat
Spin RoomABS Blast – Mon
StudioABS blast is what it says on the tin, a 20minute abs workout designed to hit your core muscles
Waterworks – Mon AM
Swimming PoolSpin – Mon
Spin RoomCircuit Training – Fri
StudioAll the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Spinning – Tue
Spin StudioIndoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Spin Circuit – Thu
Spin Studio and Gym Floor30minutes spinning - Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. 30minutes circuits - All the exercises in this class are […]
Spin – Thur
Spin RoomCircuit Training – Fri
GymAll the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Spin – Sat
Spin RoomABS Blast – Mon
StudioABS blast is what it says on the tin, a 20minute abs workout designed to hit your core muscles