Our Gym
Our gym incorporates over 165 pieces of Technogym equipment divided into three main areas, free weights, cardio and functional training. Each of these areas offers a wide range of equipment with something to suit everybody. With plenty of equipment, you can challenge yourself and stay motivated.
Family Changing Rooms
Located on the ground floor close to the pool area. These changing rooms are also ideal for those less able to navigate stairs to the female changing rooms.
GSN Meals
We are an exclusive local stockist of GSN convenience meals who pride themselves on producing healthy, easy frozen meal solutions. These can be purchased by members and non members from our reception.
Polar Strength Stockists
At Polar Strength, we believe in providing gym enthusiasts with high-quality clothing that not only enhance performance but also looks fantastic. Whether you’re hitting the weights or the yoga mat, our products are designed to keep you comfortable and stylish.
Evodie Farm Honey
We stock fresh local honey which can be purchased from our reception.
Weights
Weights
Comprised of an extensive range of stack weighted and plate loaded machines.
Cardio
Cardio
Cardiovascular activity improves your aerobic and muscular endurance, burns calories and boosts performance. We have a large quantity of cardio machines to offer, from spin bikes to our new Skillmill, our equipment allows you to train and progress regardless of your ability.
Functional Training
Functional Training
Develop your stability, strength, power, flexibility and endurance. Functional training equips you with moves you use in everyday life. Functional training utilizes exercises that improve your daily movements to enhance your performance and life.
One to One Training
One to One Training
You’ll find our trainers very approachable, friendly and knowledgeable. Receive advice and guidance from our recommended one to one trainers who can create tailored training and nutrition programs for you and track your progress. Whether you want to lose weight, increase your fitness or train for a special event, they’ll push you and keep you motivated and help you achieve your goals.
You’ll be amazed just how soon you see real results!
OHC Supplements
OHC Supplements
Welcome to OHC Supplements – your one stop shop for health and nutrition. We are stockists of Per4m protein in many flavours, Olimp products plus many others with a wide range of pre-workouts, creatine, amino acids and vitamins.
Combined with our years of experience in the fitness industry, our wide range of products allows us to cater for all your supplement needs. So whether you’re looking for help with weight loss, lean muscle gains, or general healthy living – we have the products for you.
We’re always on hand to help you out, so please ask our gym team or at our reception if you have any queries. Products available for Members and Non Members to purchase from Reception.
Free Technogym App
Technogym App
Download our FREE fitness app to track your progress, create workouts, complete your programme and view your Tanita results.
Follow this link https://tgapp-link.mywellness.com/a2d1910f0
Create an account and link it to The Oasis Health club using the code oasisgrimsby.
Book a Programme
What is a Programme Booking
What is a programme booking? Recommended for NEW members who have never used a gym before and members who need some motivation, or who aren’t seeing the results they want from what they are currently doing in the gym.
A programme is where an instructor will spend time putting a programme together for you to follow when you use the gym. This will be based on what goals you want to achieve, the instructor will go through the programme with you during this booking and then you will follow it yourself. We recommend you change your programme every 6-8 weeks.
Time taken 45 mins cost £20.00
Book both for only £25
Book a Tanita Analysis
What is a Tanita Analysis
What is a Tantita? Ideal for members who want to see results and who want to understand their body and how progress can be measured.
A Tanita is a body analyser tool that is a great place to start your fitness journey and then from the tanita we recommend that you also book in for a programme (see info below). A tanita will track your weight, fat mass, BMI, bone density, muscle mass, lean muscle tissue, total body water %, physique rating, metabolic age and body fat%.
To get the best results from the Tanita please don’t eat, drink or exercise for 2 hours prior to your appointment.
Time taken 30 minutes – cost £10
Book a Programme & Tanita Analysis for only £25
SunBeds
SunBeds
We have a stand up SunBed in the male changing area and a lay down sunbed in the ladies changing room. Click here to book a sunbed session
Or SunBed packages can be purchased and booked through your member dashboard please click here to see instructions