CLASSES

All our classes are subject to time changes. Make sure you follow us on Facebook for updates.

Please note that if you would like to attend a Spinning or Circuits class you must book this through the mywellness app, there is a ‘How to’ guide available at reception and in the gym (as well as videos on our social media).

Please ask a member of staff for further help if you need it

Weekdays

Weekend classes and class details below.

Monday

Body Pump & Clinic
9:15am - 10:30am
Studio

Family Swim
(school holidays)
9:30am - 10:30am
Pool Area

Spinning & Abs
10:40am - 11:25am
Spin Room

Freestyle Step
5:15pm - 6:00pm
Studio

Spinning
6:00pm - 7:00pm
Spin Room

Body Combat
6:00pm - 7:00pm
Studio

Body Pump
7:05pm - 8:05pm
Studio

Tuesday

Tabata
6:45am - 7:30am
Studio

Circuit Training
9:30am - 10:15am
Studio

Zumba
10:20am - 11:20am
Studio

Water Works
11:15am - 12:00pm
Pool Area

H Core
5:30pm - 6:15pm
Studio

Spinning
6:00pm - 6:45pm
Spin Room

Family Swim
6:00pm - 7:00pm
Pool Area

Body Attack express
6:15pm - 7:00pm
Studio

Karate
7:00pm - 8:00pm
Studio

Ashtanga Yoga
8:00pm - 9:00pm
Studio

Wednesday

Spinning
6:45am - 7:30am
Spin Room

Stretch & Tone
9:15am - 10:30am
Studio

Yoga / Pilates
10:30am - 11:30am
Studio

Family Swim
(school holidays)
11:30am - 12:30pm
Pool Area

Body Combat
5:25pm - 6:10pm
Studio

Spinning
5:30pm - 6:15pm
Spin Room

Body Pump
6:15pm - 7:15pm
Studio

Water Works
6:30pm - 7:15pm
Pool Area

Thursday

Body Attack
9:30am - 10:30am
Studio

Yogalates
10:30am - 11:30am
Studio

Aqua
11:15am - 12:00am
Pool Area

Family Swim
5:00pm - 6:00pm
Pool Area

Spinning
6:00pm - 6:45pm
Spin Room

Stretch & Tone
6:00pm - 7:00pm
Studio

Friday

Body Pump
6:45am - 7:45am
Studio

Body Combat
9:30am - 10:30am
Studio

Functional Circuits
9:30am - 10:15am
Gym Area

Yin Yang Yoga
10:30am - 11:30am
Studio

Saturday

Ashtanga Yoga
7:30am - 9:00am
Studio

Karate
9:00am - 10:00am
Studio

Spin Circuit
9:30am - 10:30am
Spin room

Family Swim
10:00am - 11:00am
Pool Area

Body Combat
10:00am - 11:00am
Studio

Sunday

Body Pump
9:00am - 10:00am
Studio

Family Swim
9:30am - 10:30am
Pool Area

Step
10:00am - 11:00am
Studio

Aqua
11:15am - 12:00pm
Pool Area

BODY PUMP

For anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training exhausts muscles using light weights and performing high repetitions, enabling you to develop lean, athletic muscle.

BODY COMBAT

An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.

BODY ATTACK

A simple, high-energy fitness class for all levels to improve stamina and coordination. Experience high intensity sports training moves from jumping to squats to improve fitness levels.

BODY CONDITIONING

Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. A holistic programme designed to tone, relax and renew your body and mind.

ASHTANGA YOGA

An intense, physical style of dynamic yoga, this method synchronizes breath and movement with a series of postures to produce an internal heat designed to purify the body and detoxify muscles and organs. Ashtanga yoga is great for building core strength and toning the body.

KARATE

INFORMATION AND REGISTRATION FOR BEGINNERS IS AVAILABLE AT RECEPTION. Karate will help to boost self-esteem and inspire self-confidence. Children Ages from 8years up… ALL WELCOME

ZUMBA

Making you look good on the dance floor, whilst improving your hand eye coordination and your fitness. it is a fun and easy class that helps to tone your entire body.

YOGALATES

The yoga, tai chi and Pilates workout that leaves you feeling long, strong, centred and calm. Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. A holistic programme designed to tone, relax and renew your body and mind.

STEP/FREESTYLE STEP

A low impat, fun class that will help improve your fitness. Exercises are performed to music whilst using an elevated studio step.

SPINNING

Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

TABATA

All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time. Short bursts of high energy followed by short periods of rest.

WATER WORKS & AQUA

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

CIRCUITS/FUNCTIONAL CIRCUITS

All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.

YING YANG YOGA

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Helps to build strength, stamina and flexibility.

SPIN CIRCUITS

30minutes spinning - Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

30minutes circuits - All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.

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