All our classes are subject to time changes. Make sure you follow us on Facebook for updates.
Please note that if you would like to attend a Spinning or Circuits class you must book this through the mywellness app, there is a ‘How to’ guide available at reception and in the gym (as well as videos on our social media).
Please ask a member of staff for further help if you need it
Weekend classes and class details below.
Body Pump & Clinic
9:15am - 10:30am
Studio
Family Swim
(school holidays)
9:30am - 10:30am
Pool Area
Spinning & Abs
10:40am - 11:25am
Spin Room
Freestyle Step
5:15pm - 6:00pm
Studio
Spinning
6:00pm - 7:00pm
Spin Room
Body Combat
6:00pm - 7:00pm
Studio
Body Pump
7:05pm - 8:05pm
Studio
Tabata
6:45am - 7:30am
Studio
Circuit Training
9:30am - 10:15am
Studio
Zumba
10:20am - 11:20am
Studio
Water Works
11:15am - 12:00pm
Pool Area
Body Conditioning
5:15pm - 6:00pm
Studio
Spinning
6:00pm - 6:45pm
Spin Room
Family Swim
6:00pm - 7:00pm
Pool Area
Body Attack
6:00pm - 7:00pm
Studio
Karate
7:00pm - 8:00pm
Studio
Ashtanga Yoga
8:00pm - 9:00pm
Studio
Spinning
6:45am - 7:30am
Spin Room
Stretch & Tone
9:15am - 10:30am
Studio
Yoga / Pilates
10:30am - 11:30am
Studio
Family Swim
(school holidays)
11:30am - 12:30pm
Pool Area
Body Combat
5:25pm - 6:10pm
Studio
Spinning
5:30pm - 6:15pm
Spin Room
Body Pump
6:15pm - 7:15pm
Studio
Water Works
6:30pm - 7:15pm
Pool Area
Body Attack
9:30am - 10:30am
Studio
Yogalates
10:30am - 11:30am
Studio
Aqua
11:15am - 12:00am
Pool Area
Family Swim
5:00pm - 6:00pm
Pool Area
Spinning
6:00pm - 6:45pm
Spin Room
Stretch & Tone
6:00pm - 7:00pm
Studio
ATR Dance Jam
7:00pm - 8:00pm
Studio
Body Pump
6:45am - 7:45am
Studio
Body Combat
9:30am - 10:30am
Studio
Functional Circuits
9:30am - 10:15am
Gym Area
Yin Yang Yoga
10:30am - 11:30am
Studio
Ashtanga Yoga
7:30am - 9:00am
Studio
Karate
9:00am - 10:00am
Studio
Spin Circuit
9:30am - 10:30am
Spin room
Family Swim
10:00am - 11:00am
Pool Area
Body Combat
10:00am - 11:00am
Studio
Body Pump
9:00am - 10:00am
Studio
Family Swim
9:30am - 10:30am
Pool Area
Step
10:00am - 11:00am
Studio
Aqua
11:15am - 12:00pm
Pool Area
For anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training exhausts muscles using light weights and performing high repetitions, enabling you to develop lean, athletic muscle.
An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.
A simple, high-energy fitness class for all levels to improve stamina and coordination. Experience high intensity sports training moves from jumping to squats to improve fitness levels.
Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. A holistic programme designed to tone, relax and renew your body and mind.
An intense, physical style of dynamic yoga, this method synchronizes breath and movement with a series of postures to produce an internal heat designed to purify the body and detoxify muscles and organs. Ashtanga yoga is great for building core strength and toning the body.
INFORMATION AND REGISTRATION FOR BEGINNERS IS AVAILABLE AT RECEPTION. Karate will help to boost self-esteem and inspire self-confidence. Children Ages from 8years up… ALL WELCOME
Making you look good on the dance floor, whilst improving your hand eye coordination and your fitness. it is a fun and easy class that helps to tone your entire body.
The yoga, tai chi and Pilates workout that leaves you feeling long, strong, centred and calm. Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. A holistic programme designed to tone, relax and renew your body and mind.
A low impat, fun class that will help improve your fitness. Exercises are performed to music whilst using an elevated studio step.
Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time. Short bursts of high energy followed by short periods of rest.
Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants.
All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Helps to build strength, stamina and flexibility.
30minutes spinning - Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
30minutes circuits - All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
