Classes

CLASSES

All our classes are subject to time changes. Make sure you follow us on Facebook for updates.

Due to social distancing guidelines there can only be a maximum of 20 people per class 17 for Spinning and you must book this through the mywellness app, classes are available to book 2 weeks in advance from 6am for members and 1 week in advance for non members. Please note as from Monday 19th Otober Body Combat classes will be for MEMBERS ONLY thanks.

There is a guide on how to set up and download mywellness app on our news and offers page on the website.

Please ask a member of staff for further help if you need it

Weekdays

Weekend classes and class details below. From w/c 28th September now available to book through mywellness app.

Monday

Body Pump
9.30am-10.30am

Spinning
5.15pm - 6:00pm

Body Combat
6:30pm - 7:30pm

Tuesday

Circuit Training
9:15am - 10:00am
Studio

Zumba
10:30am - 11:30am

Spinning
5.45pm - 6:30pm

Ashtanga Yoga
7:00pm - 8.15pm

Wednesday

Stretch and Tone

9.15am-10.15am

Pilates

10.50am-11.50am

Body Combat
5:30pm - 6:30pm

Body Pump
7:00pm - 8:00pm

Thursday

Spinning

9.15am - 10am

Freestyle Step
10:30am - 11:30am

Spinning
5.45pm - 6:30pm

Stretch and Tone

7pm-8pm

Friday

Body Pump
06.45am-7.45am

Circuit Training
8.15am - 9:00am

Body Combat
9:30am - 10:30am

Yin Yang Yoga
11.00am-12.00pm

Spinning
4.30pm- 5:15pm

Saturday

Ashtanga Yoga
7:30am - 9:00am
Studio

Body Combat
10:00am - 11:00am
Studio

Spinning

11.30am- 12.15pm

Sunday

HIT class
9am-9:30am

Step
10:00am - 11:00am
Studio

BODY PUMP

For anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training exhausts muscles using light weights and performing high repetitions, enabling you to develop lean, athletic muscle.

BODY COMBAT

An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.

BODY ATTACK

A simple, high-energy fitness class for all levels to improve stamina and coordination. Experience high intensity sports training moves from jumping to squats to improve fitness levels.

H CORE

A hardcore workout for your full body, toning and conditioning for your abs, legs and arms

STRONG

Strong by Zumba, a high intensity workout led by music to motivate you to crush your ultimate fitness goals

ASHTANGA YOGA

An intense, physical style of dynamic yoga, this method synchronizes breath and movement with a series of postures to produce an internal heat designed to purify the body and detoxify muscles and organs. Ashtanga yoga is great for building core strength and toning the body.

KARATE

INFORMATION AND REGISTRATION FOR BEGINNERS IS AVAILABLE AT RECEPTION. Karate will help to boost self-esteem and inspire self-confidence. Children Ages from 8years up… ALL WELCOME

ZUMBA

Making you look good on the dance floor, whilst improving your hand eye coordination and your fitness. it is a fun and easy class that helps to tone your entire body.

YOGALATES

The yoga, tai chi and Pilates workout that leaves you feeling long, strong, centred and calm. Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. A holistic programme designed to tone, relax and renew your body and mind.

STEP/FREESTYLE STEP

A low impat, fun class that will help improve your fitness. Exercises are performed to music whilst using an elevated studio step.

SPINNING

Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

TABATA

All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time. Short bursts of high energy followed by short periods of rest.

WATER WORKS & AQUA

Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants.

CIRCUITS/FUNCTIONAL CIRCUITS

All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.

YING YANG YOGA

Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Helps to build strength, stamina and flexibility.

SPIN CIRCUITS

30minutes spinning - Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

30minutes circuits - All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.