CLASSES
All our classes are subject to time changes. Make sure you follow us on Facebook for updates.
Weekdays
Weekend classes and class details below.
Monday
Body Pump & Clinic
9:15am - 10:30am
Studio
Family Swim
(school holidays)
9:30am - 10:30am
Pool Area
Spinning & Abs
10:40am - 11:25am
Spin Room
Freestyle Step
5:15pm - 6:00pm
Studio
Spinning
6:00pm - 7:00pm
Spin Room
Body Combat
6:00pm - 7:00pm
Studio
Body Pump
7:05pm - 8:05pm
Studio
Tuesday
Body Pump
6:45am - 7:45am
Studio
Circuit Training
9:30am - 10:15am
Studio
Zumba
10:20am - 11:20am
Studio
Water Works
11:15am - 12:00pm
Pool Area
Body Conditioning
5:15pm - 6:00pm
Studio
Spinning
6:00pm - 6:45pm
Spin Room
Family Swim
6:00pm - 7:00pm
Pool Area
Body Attack
6:00pm - 7:00pm
Studio
Karate
7:00pm - 8:00pm
Studio
Ashtanga Yoga
8:00pm - 9:00pm
Studio
Wednesday
Spinning
6:45am - 7:30am
Spin Room
Stretch & Tone
9:15am - 10:30am
Studio
Yoga / Pilates
10:30am - 11:30am
Studio
Family Swim
(school holidays)
11:30am - 12:30pm
Pool Area
Body Combat
5:25pm - 6:10pm
Studio
Spinning
5:30pm - 6:15pm
Spin Room
Body Pump
6:15pm - 7:15pm
Studio
Water Works
6:30pm - 7:15pm
Pool Area
Thursday
Toning Circuits
6:45am - 7:45am
Studio
Body Attack
9:30am - 10:30am
Studio
Aqua
11:15am - 12:00am
Pool Area
Family Swim
5:00pm - 6:00pm
Pool Area
Spinning
6:00pm - 6:45pm
Spin Room
Stretch & Tone
6:00pm - 7:00pm
Studio
Friday
Body Pump
6:45am - 7:45am
Studio
Body Combat
9:30am - 10:30am
Studio
Functional Circuits
9:30am - 10:15am
Gym Area
Yin Yang Yoga
10:30am - 11:30am
Studio
Saturday
Ashtanga Yoga
7:30am - 9:00am
Studio
Karate
9:00am - 10:00am
Studio
Spin Circuit
9:30am - 10:30am
Spin room
Family Swim
10:00am - 11:00am
Pool Area
Body Combat
10:00am - 11:00am
Studio
Sunday
Body Pump
9:00am - 10:00am
Studio
Family Swim
9:30am - 10:30am
Pool Area
Step
10:00am - 11:00am
Studio
Aqua
11:15am - 12:00pm
Pool Area
BODY PUMP
For anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training exhausts muscles using light weights and performing high repetitions, enabling you to develop lean, athletic muscle.
BODY COMBAT
An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.
BODY ATTACK
A simple, high-energy fitness class for all levels to improve stamina and coordination. Experience high intensity sports training moves from jumping to squats to improve fitness levels.
BALANCE
The yoga, tai chi and Pilates workout that leaves you feeling long, strong, centred and calm. Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. A holistic programme designed to tone, relax and renew your body and mind.
ASHTANGA YOGA
An intense, physical style of dynamic yoga, this method synchronizes breath and movement with a series of postures to produce an internal heat designed to purify the body and detoxify muscles and organs. Ashtanga yoga is great for building core strength and toning the body.
KARATE
INFORMATION AND REGISTRATION FOR BEGINNERS IS AVAILABLE AT RECEPTION. Karate will help to boost self-esteem and inspire self-confidence. Children Ages from 8years up… ALL WELCOME
FREESTYLE DANCE
Making you look good on the dance floor, whilst improving your hand eye coordination and your fitness. it is a fun and easy class that helps to tone your entire body.
LES MILLS GRIT STRENGTH
30 minute high-intensity interval training, designed specifically to improve strength and build lean muscle. This class uses barbell, weight plate and body weight exercises to blast all major muscle groups. This class takes cutting edge HIIT and combines it with powerful music and inspiration coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
STEP & FREESTYLE STEP
A low impat, fun class that will help improve your fitness. Exercises are performed to music whilst using an elevated studio step.
STRETCH & TONE
In this class you will tone your entire body. You will work your muscles to help increase flexibility whilst increasing your strength.
YOGA / PILATES
A class that will help you develop strength, balance and flexibility through controlled breathing. A mixture of static poses with a flow of movement from pose to pose. A great low-impact class for all ages.
YIN YANG YOGA
The combination of floor-based poses for a longer period of time with dynamic moves, flows and standing poses. The perfect class for stress relief, improving flexibility and encouraging mindfulness.
HATHA FLOW YOGA
Using breath, meditation and postures this class helps to align the body with the mind. Focusing particularly on the spine this style of yoga concentrates on a strong steady flow from posture to posture, helping to increase strength, openness and stillness.
TONING CIRCUITS
All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.