Monday Classes
Body Pump – Mondays @ 9:10 am – 10:30 am
Organiser: Roger | Location: Studio book here
ABS Blast – Mondays @ 10:40 am – 11:00 am
Organiser: Dave | Location: Studio book here
BOX FIT – Monday’s @ 11:00 am – 11:40 am
Organiser: Dave | Location: Studio book here
Waterworks AM – Mondays @ 11:15 am – 12:00 pm
Organiser: Gym Team – Instructors | Location: Swimming Pool book here
Spin – Mondays @ 5:45pm – 6:15 pm
Organiser: Gym Team – Instructors | Location: Spin Room book here
Strength and Conditioning – Mondays @ 5:45 pm – 6:30 pm
Organiser: Marie | Location: Studio book here
Tuesday Classes
Spinning – Tuesdays @ 6.30 am – 7:10 am
Organiser: Tracey – Instructors | Location: Spin Studio book here
Circuit Training – Tuesdays @ 9:30 am – 10:15 am
Organiser: Gym Team – Instructors | Location: Gym book here
Strictly Dance Fit – Tuesdays @ 10:20 am – 11:20 am
Organiser: Chelsey | Location: Studio book here
Aqua AM – Tuesdays @ 11:15 am – 12:00 pm
Organiser: Kelly| Location: Swimming Pool book here
Body Pump – Tuesdays @ 5:30 pm – 6:15 pm
Organiser: Marie | Location: Studio book here
Spinning – Tuesdays @ 5:45 pm – 6:30 pm
Organiser: Gym Team – Instructors | Location: Spin Studio book here
Karate – Tuesdays @ 6:30 pm – 7:30 pm
Organiser: Roger | Location: Studio book here
Ashtanga Yoga – Tuesdays @ 7:40 pm – 8:40 pm
Organiser: Roger | Location: Studio book here
Wednesday Classes
Strength & Tone – Wednesdays @ 9:15 am – 10:15 am
Organiser: Chelsey | Location: Studio book here
Yoga / Pilates – Wednesdays @ 10:45 am – 11:45 am
Organiser: Roger | Location: Studio book here
Waterworks AM – Wednesdays @ 12:10pm – 12:50pm
Organiser: Gym Team – Instructors | Location: Swimming Pool book here
Body Combat – Wednesdays @ 5:30 pm – 6:30 pm
Organiser: Marie | Location: Studio book here
Thursday Classes
Spin Circuit – Thursdays @ 9:30 am – 10:30 am
Organiser: Gym Team – Instructors | Location: Spin Studio and Gym Floor book here
Hatha Yoga – Thursdays @ 10:30 am – 11:30 am
Organiser: Gina | Location: Studio book here
Aqua AM – Thursdays @ 12:15 pm – 12:55 pm
Organiser: Kelly| Location: Swimming Pool book here
Spin – Thursdays @ 5:45 pm – 6:15 pm
Organiser: Gym Team – Instructors | Location: Spin Room book here
BOX FIT – Thursdays @ 6:00 pm – 7:00 pm
Organiser: Dave | Location: Studio book here
Friday Classes
Spin – Fridays @ 6.15 am – 7.00 am
Organiser: Gym Team – Instructors | Location: Spin Room book here
Circuit Training – Fridays @ 9:30 am – 10:15 am
Organiser: Gym Team – Instructors | Location: Gym book here
Body Combat – Fridays @ 9:30 am – 10:30 am
Organiser: Marie | Location: Studio book here
Yin yang yoga – Fridays @ 11:00 am – 12:00 pm
Organiser: Kelly | Location: Studio book here
Saturday Classes
Tabata – Saturdays@ 8:20 am – 8:50 am
Organiser: Marie | Location: Studio book here
Body Combat – Saturdays @ 9:00 am – 10:00 am
Organiser: Marie | Location: Studio book here
Spinning – Saturdays @ 9.15 am – 10:00 am
Organiser: Gym Team – Instructors | Location: Spin Studio book here
Timetable for Classes:
Please note this is the Current Timetable. All our classes are subject to time changes. Make sure you follow us on Facebook for updates on Classes.
Class maximum capacity:
- Aqua – 30 people per class
- Abs Blast – 30 people per class
- Body Pump – 25 people per class
- Box Fit – 20 people per clas
- Circuits – 20 people per class
- Spinning / Spin Room -16 people per class
- Water Works – 30 people per class
- All other Classes – – 30 people per class
Class Booking:
You must book all classes through the member dashboard if you haven’t downloaded this please speak to reception for your username and password. Non members can also access the dashboard and create a non member account following this link. https://book.grimsbyoasishealthclub.co.uk/Classes?group=1
Find out more
Abs Blast
Abs blast is what it says on the tin, a 20minute abs workout designed to hit your core muscles
Aqua / Waterworks
Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. Waterworks differs slightly in style as it is a circuit based workout in the water.
Ashtanga Yoga
An intense, physical style of dynamic yoga, this method synchronizes breath and movement with a series of postures to produce an internal heat designed to purify the body and detoxify muscles and organs. Ashtanga yoga is great for building core strength and toning the body.
Body Pump
For anyone looking to get lean, toned and fit, fast. This full-body workout will burn calories, shape and tone your entire body and increase core strength. This type of training exhausts muscles using light weights and performing high repetitions, enabling you to develop lean, athletic muscle.
Body Combat
An energetic workout to get you fit, fast and strong. The ultimate warrior workout to develop co-ordination and release stress. Destroy calories and learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Get a whole body workout that targets every muscle group.
Boxfit
Box fit is a great class to burn calories, increase power, enhance fitness, improve focus using boxing skills.
Circuits
All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Hatha Yoga
Hatha Yoga concentrates on breathwork, postures and meditation. Practising asanas while using your breath to balance your mind and body. Hatha yoga is great for all abilities and can help to relieve stress, increase flexibility and leave you feeling calm.
Karate
INFORMATION AND REGISTRATION FOR BEGINNERS IS AVAILABLE AT RECEPTION.
Karate will help to boost self-esteem and inspire self-confidence.
Children Ages from 8years up… ALL WELCOME
Kettlebells
A high intensity workout using kettle bells to increase strength and agility
Spin Circuits
30minutes spinning – Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
30minutes circuits – All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time.
Spinning
Indoor cycling, often also called spinning, as an organised activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Strength & Tone
Strength and Tone is a class where you will combine using your bodyweight for exercises as well as weights and bands and balls. It is great for toning your abs arms and legs and bums a great full body workout.
Strictly Dance Fit
A fast and fun class incorporating high energy dance moves prepare to sweat and shake your hips!!
Tabata
All the exercises in this class are tailored to work multiple muscle groups, helping to tone your entire body. This class will help to increase your stamina, burn body fat and build muscle all at the same time. Short bursts of high energy followed by short periods of rest.
Ying Yang Yoga
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Helps to build strength, stamina and flexibility.
Yoga / Pilates
The yoga and Pilates workout that leaves you feeling long, strong, centred and calm. Improve your flexibility and increase core strength while you focus your mind and reduce stress levels. A holistic programme designed to tone, relax and renew your body and mind.